The Mindfulness Prescription for Adult ADHD
Books

The Mindfulness Prescription for Adult ADHD

by Lidia Zylowska

2012•Documentary•224 pages

Taste attributes: documentarypsychologicalheavyrealisticlinearenclosedempowerment/personal growthhuman spirit/resilience/survival

See which match your taste

Boxlist takeA realistic, intimate non-fiction book, otherwise balanced. Best if you like close-up stories over spectacle.

Taste details

Open Library rating

4.0 / 5

1 rating

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About This Book

Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work?

Description: Open Library

Characteristics

Where this book sits on each taste spectrum

SlowPACEFast
FamiliarORIGINALITYOriginal
DarkTONEWholesome
LightWEIGHTINESSHeavy
FantasyREALISMRealistic
SimpleINTRICACYIntricate
Non-LinearLINEARITYLinear
UnderstatedSTYLEStylised
IntimateSCALEEpic
RestrainedEMOTIONIntense

Genres and themes

DocumentaryPsychologicalEmpowerment/personal growthHuman spirit/resilience/survival

Subjects

Alternative treatmentMind and body therapiesSELF-HELP / Personal Growth / SuccessSelf-care, HealthAttention-deficit hyperactivity disorderPopular worksAttention-deficit disorder in adults

Details

Author
Lidia Zylowska
Published
2012
Pages
224
Taste scores
How we score
Source
Open Library

How book matches work

Books are scored on the same ten characteristics as films and matched with the same formula and your own match bands. Book scores are estimates, made from Open Library subjects and descriptions plus an AI reading.

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