Self-esteem
by Matthew McKay
Taste attributes: documentarypsychologicalslowrealisticlinearenclosedempowerment/personal growth
Boxlist takeExpect a realistic, unhurried non-fiction book, small-scale rather than epic. Best if you like patience over pace.
Taste details
Pace: slow · Originality: balanced · Tone: balanced · Weight: balanced · Realism: true to life · Story: balanced · Structure: linear · Look: balanced · Scale: confined · Emotional punch: balancedHow we score
Open Library rating
4.2 / 5
5 ratings
About This Book
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Description: Open Library
Characteristics
Where this book sits on each taste spectrum
Genres and themes
Subjects
Details
- Author
- Matthew McKay
- Published
- 1986
- Pages
- 273
- Taste scores
- How we score
- Source
- Open Library
How book matches work
Books are scored on the same ten characteristics as films and matched with the same formula and your own match bands. Book scores are estimates, made from Open Library subjects and descriptions plus an AI reading.
More books
Browse popular fiction and narrative non-fiction, with a match for your taste.
Browse Books