Managing Your Mind
by Gillian Butler
Taste attributes: documentarypsychologicalslowfresh & originalheavyrealisticlinearenclosedempowerment/personal growthhuman spirit/resilience/survival
Boxlist takeA grounded, small-scale non-fiction book, slow-burning rather than fast. Best if you like real life over fantasy.
Taste details
Pace: slow · Originality: balanced · Tone: balanced · Weight: balanced · Realism: true to life · Story: balanced · Structure: linear · Look: balanced · Scale: confined · Emotional punch: balancedHow we score
Open Library rating
5.0 / 5
1 rating
About This Book
Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.
Description: Open Library
Characteristics
Where this book sits on each taste spectrum
Genres and themes
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Details
- Author
- Gillian Butler
- Published
- 1995
- Pages
- 506
- Taste scores
- How we score
- Source
- Open Library
How book matches work
Books are scored on the same ten characteristics as films and matched with the same formula and your own match bands. Book scores are estimates, made from Open Library subjects and descriptions plus an AI reading.
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