How to Control Your Anger Before It Controls You
by Albert Ellis
Taste attributes: documentarypsychologicalslowheavyrealisticlinearempowerment/personal growthhuman spirit/resilience/survival
Boxlist takeA grounded, slow-burning non-fiction book, heavy rather than light. Best if you like real life over fantasy.
Taste details
Pace: slow · Originality: balanced · Tone: balanced · Weight: heavy · Realism: true to life · Story: balanced · Structure: linear · Look: balanced · Scale: balanced · Emotional punch: balancedHow we score
Open Library rating
5.0 / 5
1 rating
About This Book
In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
Description: Open Library
Characteristics
Where this book sits on each taste spectrum
Genres and themes
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Details
- Author
- Albert Ellis
- Published
- 1997
- Pages
- 179
- Taste scores
- How we score
- Source
- Open Library
How book matches work
Books are scored on the same ten characteristics as films and matched with the same formula and your own match bands. Book scores are estimates, made from Open Library subjects and descriptions plus an AI reading.
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