Feeling Good
Books

Feeling Good

by David D. Burns

1980•Documentary•416 pages

Taste attributes: documentarypsychologicalslowfresh & originalheavyrealisticlinearenclosedemotive & stirringempowerment/personal growthhuman spirit/resilience/survival

See which match your taste

Boxlist takeExpect a realistic, slow-burning non-fiction book, small-scale rather than epic. Best if you like patience over pace.

Taste details

Open Library rating

4.6 / 5

10 ratings

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About This Book

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Description: Open Library

Characteristics

Where this book sits on each taste spectrum

SlowPACEFast
FamiliarORIGINALITYOriginal
DarkTONEWholesome
LightWEIGHTINESSHeavy
FantasyREALISMRealistic
SimpleINTRICACYIntricate
Non-LinearLINEARITYLinear
UnderstatedSTYLEStylised
IntimateSCALEEpic
RestrainedEMOTIONIntense

Genres and themes

DocumentaryPsychologicalEmpowerment/personal growthHuman spirit/resilience/survival

Subjects

Cognitive therapyDepressionMental DepressionPopular worksTerapia cognoscitivaPsychotherapyPsychology, pathologicalCognition

Details

Author
David D. Burns
Published
1980
Pages
416
Taste scores
How we score
Source
Open Library

How book matches work

Books are scored on the same ten characteristics as films and matched with the same formula and your own match bands. Book scores are estimates, made from Open Library subjects and descriptions plus an AI reading.

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